Oil’s Many Hiding Places: 8 Foods to Look Out For

By Henry Vander Hill In my last post, I wrote about my case for cutting oil out of my diet. In short oil is a processed food, almost all fat, and virtually devoid of nutritional value. Unfortunately, added oil found all over the place in grocery stores, restaurants, and recipes. Food companies and restaurants, even … Continue reading Oil’s Many Hiding Places: 8 Foods to Look Out For

Healthy Plant Food is Affordable! (Podcast Ep. 4)

Back at it with podcast episode 4! We know you've been eagerly awaiting another crazy episode from your favorite Hungry Siblings... Well maybe not eagerly... Anyway, here it is! This week, we're talking about how to afford a healthy diet. It's not that hard! Tips, tricks, fun banter, and more in this week's episode of the … Continue reading Healthy Plant Food is Affordable! (Podcast Ep. 4)

Busy and Healthy Part 2: Quick Snacks and Cooking Ahead (Hungry Siblings Podcast ep. 3)

Hungry Siblings Podcast, episode 3! This week we're talking about ways to keep things simple so that the healthy choices in our busy schedules are a lot easier to make. Things like quick grab-and-go snacks as well as cooking big batches of food and healthy meals ahead of time can make a world of difference. … Continue reading Busy and Healthy Part 2: Quick Snacks and Cooking Ahead (Hungry Siblings Podcast ep. 3)

Why “No Oil”? For Your Consideration…

Recently I've been trying really hard to cut out most of/all the added oil in my diet. It's been extremely challenging, but I'm going to make it happen. I think it's worth it. In this post I'm going to try to explain why I'm so emphatic about cutting out oil. Processed sugar is one of … Continue reading Why “No Oil”? For Your Consideration…

Busy & Healthy Part 1: Habits and Willpower (Hungry Siblings Podcast ep. 2)

We're back for episode 2! This week is the first installment of the Busy & Healthy series in which we talk about how to maintain a healthy lifestyle even when it seems like there's no time to make it happen! Whether you're in school, travel frequently, or work a crazy schedule, this series is for … Continue reading Busy & Healthy Part 1: Habits and Willpower (Hungry Siblings Podcast ep. 2)

Make Your Veggies Taste Good

One big problem holds a lot of people back from eating lots of vegetables: They just don't taste good. I know this is debatable and depends on how much the other foods in your diet disrupt your taste-buds, but let's be honest: most vegetables are naturally bitter (although the bitterness is part of what makes … Continue reading Make Your Veggies Taste Good