4 Plant-Based Toast Recipes

Madison is an amazing cook. I am a marvelously average cook. What can a marvelously average cook contribute to a food blog? Well, I'm really good at slicing bread and putting stuff on it! Everyone loves toast, right? It's the best thing since... well. Okay, no more *crumb*-y jokes. Here are my top 4 ways to put stuff on … Continue reading 4 Plant-Based Toast Recipes

Caldwell Esselstyn, Jr, M.D.

What's happening, food-eating people? I hope you're having an awesome day. On this blog, we try to focus on evidence-based nutrition. Plant-based nutrition is slowly making its way into the medical world as a form of treatment for diet-related diseases like heart disease, diabetes, and obesity. The efficacy of a plant-based diet is based on the … Continue reading Caldwell Esselstyn, Jr, M.D.

Plant-Based Mini Workshop THIS WEEKEND!

This is a quick announcement for Madison-area folks! There is a plant-based mini workshop THIS SATURDAY, March 11th, taught by our friend Carola Breckbill! Email info@stoughtonyoga.com to register. I highly recommend this event whether you are new or old to plant-based. Come check it out! Whole Foods Plant-Based Lifestyle Saturday, March 11th 1pm-2:30pm Stoughton Yoga … Continue reading Plant-Based Mini Workshop THIS WEEKEND!

Henry’s Oatmeal Formula

What's your favorite thing to eat for breakfast, Henry? Oatmeal. Why's that? Well, just let me tell you! The last two posts were all about oats, so why not keep the theme going? I eat oatmeal almost every day because it's delicious, nutritious, and extremely versatile. Oatmeal has the benefits of any whole grain dish, … Continue reading Henry’s Oatmeal Formula

The Difference Between Plant-Based and Vegan

Since committing to a plant-based diet, I have found there is a lot of confusion between the terms “plant-based” and “vegan.” When someone asks me why I can't have eggs or milk or whatever, the easy response is “I'm vegan.” I have since learned that there is an important distinction between the two terms. Whole … Continue reading The Difference Between Plant-Based and Vegan