Madison is an amazing cook. I am a marvelously average cook. What can a marvelously average cook contribute to a food blog? Well, I'm really good at slicing bread and putting stuff on it! Everyone loves toast, right? It's the best thing since... well. Okay, no more *crumb*-y jokes. Here are my top 4 ways to put stuff on … Continue reading 4 Plant-Based Toast Recipes
What's happening, food-eating people? I hope you're having an awesome day. On this blog, we try to focus on evidence-based nutrition. Plant-based nutrition is slowly making its way into the medical world as a form of treatment for diet-related diseases like heart disease, diabetes, and obesity. The efficacy of a plant-based diet is based on the … Continue reading Caldwell Esselstyn, Jr, M.D.
This is a quick announcement for Madison-area folks! There is a plant-based mini workshop THIS SATURDAY, March 11th, taught by our friend Carola Breckbill! Email email@example.com to register. I highly recommend this event whether you are new or old to plant-based. Come check it out! Whole Foods Plant-Based Lifestyle Saturday, March 11th 1pm-2:30pm Stoughton Yoga … Continue reading Plant-Based Mini Workshop THIS WEEKEND!
What's your favorite thing to eat for breakfast, Henry? Oatmeal. Why's that? Well, just let me tell you! The last two posts were all about oats, so why not keep the theme going? I eat oatmeal almost every day because it's delicious, nutritious, and extremely versatile. Oatmeal has the benefits of any whole grain dish, … Continue reading Henry’s Oatmeal Formula
As a dancer, I burn a lot of calories throughout the day, but I do not always have a lot of time to cook up elaborate meals to meet my caloric needs. It is easy to turn to processed food/sugary junk food when I am hungry and in a rush. I have found that smoothies … Continue reading Tofu Smoothie Recipe
Since committing to a plant-based diet, I have found there is a lot of confusion between the terms “plant-based” and “vegan.” When someone asks me why I can't have eggs or milk or whatever, the easy response is “I'm vegan.” I have since learned that there is an important distinction between the two terms. Whole … Continue reading The Difference Between Plant-Based and Vegan
Hey y’all, Henry here. First of all, new readers, welcome to the blog! Thank you for reading and I hope you enjoy what we have to share with you. This post is a summary of my thoughts on food and what we can do as individuals to change the world by changing what we eat. … Continue reading Food for Thought