What's your favorite thing to eat for breakfast, Henry? Oatmeal. Why's that? Well, just let me tell you! The last two posts were all about oats, so why not keep the theme going? I eat oatmeal almost every day because it's delicious, nutritious, and extremely versatile. Oatmeal has the benefits of any whole grain dish, … Continue reading Henry’s Oatmeal Formula
As a dancer, I burn a lot of calories throughout the day, but I do not always have a lot of time to cook up elaborate meals to meet my caloric needs. It is easy to turn to processed food/sugary junk food when I am hungry and in a rush. I have found that smoothies … Continue reading Tofu Smoothie Recipe
Since committing to a plant-based diet, I have found there is a lot of confusion between the terms “plant-based” and “vegan.” When someone asks me why I can't have eggs or milk or whatever, the easy response is “I'm vegan.” I have since learned that there is an important distinction between the two terms. Whole … Continue reading The Difference Between Plant-Based and Vegan
Hey y’all, Henry here. First of all, new readers, welcome to the blog! Thank you for reading and I hope you enjoy what we have to share with you. This post is a summary of my thoughts on food and what we can do as individuals to change the world by changing what we eat. … Continue reading Food for Thought
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