Exercise Is More Than a Weight Loss Tool (Hungry Siblings Podcast Ep. 7)

Music: All That by bensound.com Lace by Nctrnm In this episode of The Hungry Siblings Podcast, we talk about how exercise is better thought of in terms of its many health benefits rather than a weight loss tool. We reference this video throughout the podcast: https://www.youtube.com/watch?v=eXTiiz99p9o&t=236s Also, don't forget to check out the details on … Continue reading Exercise Is More Than a Weight Loss Tool (Hungry Siblings Podcast Ep. 7)

Oil’s Many Hiding Places: 8 Foods to Look Out For

By Henry Vander Hill In my last post, I wrote about my case for cutting oil out of my diet. In short oil is a processed food, almost all fat, and virtually devoid of nutritional value. Unfortunately, added oil found all over the place in grocery stores, restaurants, and recipes. Food companies and restaurants, even … Continue reading Oil’s Many Hiding Places: 8 Foods to Look Out For

The Butternut Smoothie

Hi y'all! Are you tired of *every*single*smoothie* having banana in it? Bananas are delicious and make smoothies very creamy (in fact, frozen bananas make great ice cream all on their own!). If you love creamy smoothies but you're looking for a little variety in your smoothie repertoire, let me introduce you to the Butternut Smoothie. … Continue reading The Butternut Smoothie

Whole Foods, Whole Bodies: How Can We Be More Inclusive Around Food? (Hungry Siblings Podcast Episode 6)

In this week's episode, we talk about how food connects to all aspects of our behaviors and our bodies, which means we need to look at ways to be inclusive when we talk about food. How are food movements like WFPB and veganism inclusive and exclusive? How do we meet people where they are, give … Continue reading Whole Foods, Whole Bodies: How Can We Be More Inclusive Around Food? (Hungry Siblings Podcast Episode 6)

Food News Round-Up: The Rich Roll Podcast, Dietary Fiber Confusion, and Cabbages!

Rich Roll released his latest podcast episode with Rangan Chaterjee, MD. In this episode, Dr. Chaterjee discusses the 4 pillars of health: Food, Movement, Sleep, and Relaxation. Here on the Hungry Siblings Blog, we tend to emphasize the importance of food in a healthy lifestyle, therefore it was interesting to hear how Dr. Chaterjee believes … Continue reading Food News Round-Up: The Rich Roll Podcast, Dietary Fiber Confusion, and Cabbages!